Not a chance! That was my first reaction to the concept of two thirty minute workouts per week to not only stay in shape, but drastically improve overall health. I was wrong. Matt and Mike have combined the proven techniques and equipment in the health and fitness arena based upon the latest technology and science- not fads or popularity- to provide a program to fit each individuals needs. Then they provide one on one supervision to be sure you complete the routine correctly, charting each and every exercise and session to ensure maximum gain. All of this for a very reasonable price without any entangling memberships. You will not believe it until you try it as I did.