Using fresh foods, as well as a variety of spices and ingredients is central to healthy cuisine that satisfies the food lover, but also keeps us on track with our goals. Translating that philosophy to fitness, our Group Training helps keep things fresh, introducing new exercises, experiences, and frequency of workouts for our clients. This lineup of Group Training Sessions such as Empower, Assault and Ignite help diversify your fitness regime, or simply provide a great introduction to all that PWC has to offer.
Our Group Session lineup is available to all our Gym Members, Personal Training or Semi-Private Clients for those interest in making Group Training a staple of their fitness regiment or just to keep things fresh.
ACCOUNTABILITY & RESULTS
Your success is our success. That’s why we don’t limit the expertise and accountability of our Transformation Coaches to our personal training clients. As a Group Training client, you are encouraged to tap into their expertise to help address any problems – goal setting, pain, nutrition concerns, etc. – that might come up during your time with us. During your initial consultation your fitness consultant will provide a customized recommendation for the best fitness classes and other services to achieve your goals quickly.
OUR SESSION LINE-UP:
AB ATTACK (Yoga Studio or Large Fitness Studio)
Challenge your POWERHOUSE in this 30 minute class. Exercises focus on strengthening the entire torso which includes the abdominals, obliques, and lower back muscles. Core strength helps with balance and many daily tasks. Stability balls, resistance tubes and/or weights may be used. All fitness levels welcome.
EMPOWER (Large Fitness Studio)
A challenging high-energy total body conditioning workout that incorporates Resistance, Power and Endurance training. This class rotates in a station format and will incorporate a variety of tools such as resistance bands, dumb bells, barbells, TRX straps to provide different challenges. Strength intervals will be interrupted with quick cardio segments to raise the heartrate. While the class contains a mix of both cardio and resistance training, that percentage is approximately 65-70% strength and 30-35% cardio. Get ready to build strength and stamina and empower yourself.
RIPPED (Large Fitness Studio)
All fitness levels are welcome to this 60 minute, integrated workout that combines exercises with the use of a barbell and selected weight plates along with other equipment, such as steps, free weights and a stability ball. Work all major muscle groups with the barbell and free weight segments set to lively music. If you really want to experience the full effect of strength training, this is the class for you.
ASSAULT (Large Fitness Studio)
A challenging high-energy total body conditioning workout that incorporates Resistance, Power and Endurance training. This class rotates in a station format and will utilize cardio equipment along with bodyweight and resistance exercises to provide different challenges. While the class contains a mix of both cardio and resistance training, that percentage is approximately 65-70% cardio and 30-35% Strength training. Get ready to assault your comfort zone to build stamina while burning fat and a ton of calories.
IGNITE (Large Fitness Studio)
HIIT Metabolic Conditioning – (30 minutes) High Energy Athletic Training designed to challenge your body. Move through a series of simple, powerful drills to improve speed, agility, endurance and muscle definition. The main goal is to provide a total body workout and produce goal oriented results by burning fat and a ton of calories. Variety of equipment used.
SPINNING (Spin Studio)
Top-notch instructors, invigorating music and visualization come together to make Spinning class both fun and effective. If you’ve ever left a group exercise class feeling frustrated, you’ll appreciate that there are no complicated moves to learn with the Spinning program. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on your bike, set the resistance to the level that’s right for you, and let your instructor guide you through an incredible ride.
STEP (Large Fitness Studio)
In step aerobics, your workout travels vertically rather than horizontally. You place a step of four to ten inches in height before you, and the routine is arranged so that students step up and down to the music. The smallest step (and the one beginners should use) is four inches high: they increase in height by two inch increments, so you can add risers to your initial step as your fitness level increases.
SilverSneakers, Silver N Fit, AARP & Optimum Fitness (65 and up)
SILVERSNEAKERS CLASSIC (Large Fitness Studio)
SilverSneakers Classic is a class geared for adults 65 and up who want to improve their strength, flexibility, balance and endurance. All exercises can be done in a chair using tools such as light free weights, resistance bands and small squeeze balls. Certified Instructors lead the classes while monitoring form and exertion levels of the participants. Music is age appropriate which makes it fun and exciting.
SILVERSNEAKERS CARDIOFIT (Large Fitness Studio)
SilverSneakers CardioFit will make you forget that you are exercising as you hit the dance floor. Programmed dance routines to popular songs are led by Certified Instructors. You will be doing the tango, the salsa, the cha-cha and moving your hips in no time. This is an upbeat class that is done on your feet….so get movin and groovin to the beat. Geared towards adults 65 and up.
SILVERSNEAKERS Yoga (Large Fitness Studio)
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.