THE KEY TO YOUR SUCCESS IS PERSONAL

PERSONAL ATTENTION
Many trainers stand by your side during your session, but we believe in being hands-on – physically showing you proper technique, guiding your arms, legs and hands through the proper motions. If you are new to exercise, you’ll appreciate the education, and if you are already accustom to fitness, you’ll gain a new appreciation in the proper movements and techniques – and you’ll feel the difference!

PERSONAL PROGRAM DESIGN
Personal training is helpful for any person. But personal program design is critical to your success. Any trainer can take you through a generic workout, but our Fitness Consultants craft a comprehensive personal program that is based on your fitness assessments and goals. Preplanning each session for 6 months, we’ll craft a minute-by-minute workout for you that will keep you progressing towards your goals.

PERSONAL TRAINING STUDIO
PWC’s private personal training clients are busy, and value their privacy. The typical gym or health club environment means waiting for machines and feeling like people are watching you workout.  At PWC, our personal approach goes a step further with our fully equipped, completely private training studios.  Our in club studios makes PWC one of the most unique wellness centers in the country.  Not only do we have a full health club experience, but we also offer separate exercise studios away from the main gym for our personal training clients and other instructor lead programs. There’s no waiting. There’s great focus by you and your trainer. No peer pressure or intimidation. It’s an environment that makes it easy to save time, enjoy your time here, and get the results you expect.

What to Expect

Here’s what you can expect when starting your Semi-Private Personal Trianing Program.

As a personal training client, you’ll learn a lot about your personal health and fitness during your first visit. We will:
• Explain the philosophies behind our methods
• Orient you with the private studio environment

• Perform a Chronic Pain Review
• Guide you through an introductory workout
• Perform a Goals Assessment and Fitness Consultation

After you’ve enjoyed your initial visit, it’s time to get to work crafting a custom fitness program. We’ll help you choose your private personal training session schedule based on availability and what best fits your schedule. We will:

1. Review your fitness plan summary with our entire team of experts

2. Perform a fitness analysis documenting your:

• Heart rate & Blood Pressure
• Postural Analysis
• Body fat/lean Analysis
• Circumference ratios
• Strength tests
• Cardiovascular tests
• Flexibility/mobility assessment
• Medical history

3. Create a Fitness Report, a baseline to measure your future successes

4. Review your report with you

5. Assign you a personal fitness coach to aid in accountability

6. Design a customized program to achieve your fitness goals

TRAINING SESSIONS
To produce results, we set a goal of attending three-four sessions per week. Each personal training session changes through out the week to address specific fitness goals and muscle groups.  Additionally, your workouts will change each month and adjusted based on ongoing fitness assessments and results measurement.  This is key to keeping the body physiologically adapting to change helping you avoid the dreaded plateaus and keep you psychological motivated as well!  Through the use of technology, we also help you plan and track your fitness regimen when you are in and out of your sessions.

NUTRITION
Exercise alone can only produce so many results. To help you reach your goals faster and more efficiently, included in your personal training program is our nutrition coaching. Featuring 6 helpful training modules, a grocery store food education tour, and a review of supplements, we help you achieve maximum health and fitness.  Private personal training clients often use this program to challenge each other to perform at a higher level.

GOAL REVIEW
Every 6-8 weeks, you’ll meet with your personal fitness coach, one-on-one to review your goals and progress. If necessary, your program design and goals will be adjusted to keep you motivated and successful. This element of accountability, measurement and refinement of our customized fitness program design is unique to the Impact Fitness philosophy.

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