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Personal Training

At Personalized Wellness Center we’ve helped thousands of clients improve their health and fitness through our scientific, high intensity and fun exercise protocols. I can do the same for you. Private, semi-private, and pilates reformer programs are specifically designed to catapult your success and double your results in half the time.

100% MONEY BACK GUARANTEE

Our promise to you is simple: follow through with your program as it is designed, as it is intended to deliver you the best results possible. We guarantee you’ll look and feel better after 12 weeks of working with us or we’ll refund your entire investment in our training program.

What do I get with my training?

Click on the service to learn more

Amenity

Private Training

Small Group Training

Reformer

Private Training

Small Group Training

Group Fitness Classes

Gym Membership

Nutrition Coaching

Functional Movement Screen

Physician Communication Program

Day Care

How do we continue to deliver First Class fitness experiences and results?

  • Define your Goals
  • Evaluate and Assess
  • Design you Program
  • Coaching, training & Accountability
  • Turn on your Metabolic Engine
  • Re-assessments every 12 weeks

Step #1

This is first and foremost. You need to be specific about your goals, what you want to achieve, by when, and what actions we’re going to take to get you there. Defining your goals gives you the destination. Then we plot the fastest way to get you there.

Step #2 

We love data and we track everything to ensure YOU are on track to achieving your goals and accurately measure results. Weight, Body fat, Circumference Measurements, Pictures and other assessment tools will let us know exactly where you are in relation to your goal and if we need to make any necessary adjustments as you progress (this is a critical step that most others leave out).

Step #3

In your private or semi-private personal training sessions, our trainers will work with you, your key areas and trouble spots, giving you valuable one-on-one or semi-private attention that’s guaranteed to speed things up. During these sessions, you learn effective and proper techniques to take your fitness to the next level as well as all the necessary components of fitness that you will need to incorporate to be successful.

Step # 4

You will get all of the expert coaching, training and advice you need from our personal trainers. Plus, the camaraderie and relationships you will build with those “sharing in your pain” are incredible. The atmosphere, environment and supportive nature of our fitness studios is unparalleled in our industry and yet another reason why we continue to excel in delivering great results. Not to mention that we take your results very seriously which is why we will hold you extremely accountable to your program so you get the results you desire… don’t worry, we’ll still have fun!

Step #5

It’s time to crank that metabolism if you’re ready to put in the work. Focusing on maintaining and building your lean muscle will turn you into a fat-burning machine. No, ladies this is not going to make you a bodybuilder…it’s just going to give you the lean, tight and defined body that you want … you do want that right? You see, most people focus on nothing but cardiovascular conditioning when trying to drop pounds and get in shape and while some aspect of cardio is an important component, nothing could put you further from your results. Have you ever noticed that these people don’t really “look fit?” How they have a tendency to gain all of that weight back? This is because they continue to lose their muscle tissue and all of its fat and calorie burning goodness. With our personal training programs we focus on all of the essential resistance training movements and exercises that will help you build and maintain that lean muscle which will give you the metabolic boost you need and help you burn calories and fat 24/7 and make you look amazing!

Step #6

This is the game-changer. This is how we ensure that you are staying on track with your results and continue to “dial-in” your personalized program, optimizing it as we move forward. This is such a HUGE component of your success and is usually completely overlooked by most other fitness programs. We will re-evaluate all of your measurements and assessments and take a good, hard look at the goals you have set for yourself for the past month, 3 months, etc. We will then determine if the action steps required to achieve them have been successfully fulfilled on your end. After all, if you’re not taking action on specific things each and every month to achieve your goals, how can you be successful? As a team, we will help you overcome any challenges you are having and find solutions to be successful. This is the only way to achieve maximum results in minimum time.

At Personalized Wellness Center we’ve helped thousands of clients improve their health and fitness through our scientific, high intensity and fun exercise protocols. I can do the same for you. Private, semi-private, and pilates reformer programs are specifically designed to catapult your success and double your results in half the time.

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