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Their friendly, well trained staff and excellent facility made my transformation as easy as it could be; all I did was follow their diet, supplementation and training program to go from a frustrated, self-conscious, overweight, low-energy guy to running my first race (5 miles @ age 49) in 13 mos. I can't thank Kim, Dana, Nikki, Matt and Dave enough for all of their support. Not only do I look & feel substantially younger, I have made wonderful new friends as well!