XFitness–(60 minutes) Each session takes place in our turf room using equipment such as slam balls, kettlebells, pull up bars, and TRX straps. All workouts are designed to challenge the entire body increasing strength and endurance.
Metabolic Conditioning – (30 minutes) High Energy Athletic Training designed to challenge your body. Move through a series of simple, powerful drills to improve speed, agility, endurance and muscle definition. The main goal is to provide a total body workout and produce goal oriented results by burning fat and a ton of calories. Variety of equipment used.
Strength Intervals- (30 minutes) This class takes place in our turf room. Workouts are designed to incorporate large muscle groups that will challenge your strength and endurance while burning calories. Clients rotate between six stations several times each class and finish together with core on the floor. All fitness levels welcomes, modifications and progressions will be offered.
TRX - (30 minutes) The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise by simply adjusting your body position to increase or decrease resistance.