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Dispelling myths about… calories

Do you know the science behind calories and how to use that to help you achieve your goals? I’m sure you hear people talk all the time about “counting calories” or “watching their calories”. But what are calories, and if you’re trying to lose weight, what do you need to know about them? If you remember back to your high…

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HA ha ha ha!!!

When was the last time you were with some friends and someone told a joke that caused you to snort your drink through your nose? When did you last laugh so hard your stomach hurt, and you couldn’t stop laughing, and you waved your hand soundlessly at your friend – who was also doubled over – hardly able to take…

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When counting sheep just doesn’t work…

Maybe you’ve been up late, burning the midnight oil, trying to finish that last proposal… or client project… or email… Maybe the next day you found yourself nodding off while at your kid’s soccer game… or in a meeting… or while watching a movie… or most dangerously, while driving your car… Maybe this isn’t an occasional occurrence, but it goes…

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It’s the little things that count

I remember learning a new language when I was in school. I remember being completely overwhelmed on that first day of Spanish class.  I couldn’t believe I was expected to listen to, comprehend, and respond in another language. That seemed like a tall order considering I knew exactly one Spanish word at the time: hola. But somehow that teacher was…

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Women’s Locker Room Construction

On March 12, 2018 at 7:00 am construction will begin in the women’s locker room to replace and improve the showers.  The contractors will work as fast as possible to restore the use of the showers however they will not be able to be used until further notice. During the demolition, men will be removing debris from the shower area…

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