Soups

Black Bean Tortilla Soup

Ingredients 1 onion, chopped 3 1/2 cups low sodium broth 3 tomatoes, chopped 1 can black beans, 15 oz 1 can diced green chili peppers, 1.4 oz 1 tbsp cumin 4 garlic cloves, minced 2 tbsp olive oil 1 tbsp fresh cilantro Crushed tortilla chips, if desired Directions Saute 1 chopped onion, 1 tablespoon cumin, and 4 minced garlic cloves in 2 tablespoons olive…

Read more

Vegetarian Black Bean Chili

Ingredient List : 1 tbsp olive oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tbsp chili powder 1 tbsp ground cumin 1 pinch black pepper 4 cups vegetable broth 4 (15 ounce) cans black beans 1 (15 ounce) can whole kernel corn 1 (14.5 ounce) can crushed tomatoes Directions :  Heat…

Read more

Basil Chicken Soup

Ingredient List : 2 tablespoons butter or margarine 2 onions, chopped 2 cloves garlic, pressed or minced 2 tablespoons all-purpose flour 7 cups chicken broth (low-sodium) 2 large russet potato, peeled and cut into 1/2-inch cubes 2 cups diced cooked chicken 1 cup chopped fresh basil 1 cup shredded light jarlsberg cheese ——————————————————————————– Directions :  1. In a 2 to…

Read more

Bean and Turkey Sausage Soup

Ingredient List : 4 cups chicken broth 2 15-oz. cans white kiney beans or great northern beans, rinsed and drained] 8 oz. cooked turkey sausage, cut into bite-sized pieces 1/2 cup chopped onion 1 tsp dried basil, crushed 1/4 tsp. ground pepper 1/8 tsp. garlic powder 3 cups fresh spinach, cleaned with stems removed ——————————————————————————– Directions :  In a Dutch…

Read more

Butternut Squash Soup

Ingredient List : 1 Tbsp. olive or canola oil 2 med. butternut squash (2 lbs. each), peeled, seeded and cut into chunks 1 med. onion, chopped 1 clove garlic, minced 1/2 tsp. ground allspice 2 cans (14.5 oz. each) chicken broth 1/2 cup light sour cream, divided Directions :  Heat oil in large saucepan on medium heat. Add squash, onion…

Read more

Tortellini Soup

Ingredient List : 1 T. minced garlic 2 T. olive oil, divided 1 head escarole, cut into 1″ strips 3 can (14-oz. each) low sodium chicken broth 1 pkge. (14 oz.) frozen tortellini pasta, cooked according to package directions and drained 1 jar (7-0z.) roasted red peppers, drained and diced salt and pepper to taste Grated Parmesan cheese (optional) ——————————————————————————–…

Read more