fbpx

Salads

Cucumber and Black-Eyed-Pea Salad

Ingredients: 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons chopped fresh oregano Freshly ground pepper to taste 4 cups peeled and diced cucumbers 1 14 oz. can black-eyed peas, rinsed 2/3 cup diced red bell pepper 1/2 cup crumbled feta cheese 1/4 cup slivered red onion 2 tablespoons chopped black olives Directions Whisk oil, lemon juice, oregano…

Read more

The Waldorf (24 Day Challenge)

Ingredients: 2oz Walnuts 1 Apple 1 Cup Diced Celery 6oz Field Greens 1 Tablespoon Olive Oil Directions: Chop walnuts, apple and celery Toss chopped pieces with salad mix and Olive Oil Per Serving: Calories-301; Protien-6.6g; Carbohydrates-13.4g; Fat-27.2g; Cholesterol; 0mg; Sodium-82mg

Read more

Steak Salad (24 Day Challenge)

Ingredients: 8oz Flank Steak 6oz Field Greens 2 Tablespoons Olive Oil 1/4 Cup Lemon Juice Salt Pepper Directions: Pan grill steak 3-4 minutes each side Sprinkle Steak with salt and pepper, then slice Mix with salad, drizzle with olive oil and lemon Per serving: Calories-412; Protien-33g; Carbohydrates-6.7; Fat-28.7g; Cholesterol-81mg; Sodium-112.3; Fiber-4.2g

Read more

Chicken Caesar Wraps (24 Day Challenge)

Ingredients: 2 cups Caesar Salad Mix (2) 4 oz Cooked Chicken Breasts (1) cup shredded Parmesan Cheese (1) cup sliced mushrooms (1) tablespoon Light Mayo (2) Tortilla Wraps (whole wheat) Directions: Heat Tortillas Chop chicken and toss with salad Mix mushrooms, cheese and spoonful of mayo in the salad and chicken Roll up salad in heated tortillas and serve Per…

Read more

Cranberry Relish

Ingredient List : 4 cups frozen cranberries 4 oranges, peeled, sectioned and seeded 1 1/2 cups sugar 1 can(8 1/2 oz.) crushed pineapple, undrained 1 unpeeled apple, sliced 1/4 tsp. almond extract 1/4 tsp. vanilla extract Directions :  Chop cranberries in a food processor; add oranges and chop. Add remaining ingredients; pulse for several seconds to blend. Chill several hours…

Read more

Palm Beach Salad

Ingredient List : 1 head of Romaine lettuce 1 head of Iceberg lettuce 6 cups Spring Mix 1 pint fresh strawberries 1 cup white seedless grapes 1 cup Craisins (dried cranberries) Directions : 1. Wash and drain salad greens and tear into bite size pieces. 2. Wash and drain fresh fruit. 3. Cut strawberries into wedges. 4. Cut white grapes in…

Read more