Cucumber and Black-Eyed-Pea Salad

Ingredients: 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons chopped fresh oregano Freshly ground pepper to taste 4 cups peeled and diced cucumbers 1 14 oz. can black-eyed peas, rinsed 2/3 cup diced red bell pepper 1/2 cup crumbled feta cheese 1/4 cup slivered red onion 2 tablespoons chopped black olives Directions Whisk oil, lemon juice, oregano…

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The Waldorf (24 Day Challenge)

Ingredients: 2oz Walnuts 1 Apple 1 Cup Diced Celery 6oz Field Greens 1 Tablespoon Olive Oil Directions: Chop walnuts, apple and celery Toss chopped pieces with salad mix and Olive Oil Per Serving: Calories-301; Protien-6.6g; Carbohydrates-13.4g; Fat-27.2g; Cholesterol; 0mg; Sodium-82mg

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Steak Salad (24 Day Challenge)

Ingredients: 8oz Flank Steak 6oz Field Greens 2 Tablespoons Olive Oil 1/4 Cup Lemon Juice Salt Pepper Directions: Pan grill steak 3-4 minutes each side Sprinkle Steak with salt and pepper, then slice Mix with salad, drizzle with olive oil and lemon Per serving: Calories-412; Protien-33g; Carbohydrates-6.7; Fat-28.7g; Cholesterol-81mg; Sodium-112.3; Fiber-4.2g

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Chicken Caesar Wraps (24 Day Challenge)

Ingredients: 2 cups Caesar Salad Mix (2) 4 oz Cooked Chicken Breasts (1) cup shredded Parmesan Cheese (1) cup sliced mushrooms (1) tablespoon Light Mayo (2) Tortilla Wraps (whole wheat) Directions: Heat Tortillas Chop chicken and toss with salad Mix mushrooms, cheese and spoonful of mayo in the salad and chicken Roll up salad in heated tortillas and serve Per…

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Cranberry Relish

Ingredient List : 4 cups frozen cranberries 4 oranges, peeled, sectioned and seeded 1 1/2 cups sugar 1 can(8 1/2 oz.) crushed pineapple, undrained 1 unpeeled apple, sliced 1/4 tsp. almond extract 1/4 tsp. vanilla extract Directions :  Chop cranberries in a food processor; add oranges and chop. Add remaining ingredients; pulse for several seconds to blend. Chill several hours…

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Palm Beach Salad

Ingredient List : 1 head of Romaine lettuce 1 head of Iceberg lettuce 6 cups Spring Mix 1 pint fresh strawberries 1 cup white seedless grapes 1 cup Craisins (dried cranberries) Directions : 1. Wash and drain salad greens and tear into bite size pieces. 2. Wash and drain fresh fruit. 3. Cut strawberries into wedges. 4. Cut white grapes in…

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