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Physical Therapy

You don’t know

You don’t know

Sometimes things don’t turn out the way they’re supposed to. Sometimes you show forget the eggs at the grocery store. Sometimes the FedEx package arrives a day later than it should have. Sometimes you eat “healthy” and still gain weight. And sometimes your body does what it thinks is “right”… but it actually betrays you. Like when you develop inflammation.…

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The Psoas Muscles and Abdominal Exercises for Back Pain

C2004 Lawrence Gold certified practitioner The Dr. Ida P. Rolf method of Structural Integration Hanna Somatic EducationR Common opinion notwithstanding, the proper purpose of abdominal exercises is to improve coordination of the abdominal muscles with the other muscles of the trunk and legs (which include the psoas muscles), to improve alignment, and not to strengthen the back (a nonsensical proposition…

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