Main Dishes

Black Bean Soft Tacos

Ingredients: 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons chopped fresh oregano 1 15oz can black beans, drained, rinsed 1 cup frozen whole kernel corn 1/2 cup thick salsa 4 whole wheat tortillas (8 inch) 2/3 cup shredded reduced-fat Cheddar 1/2 cup chopped tomato 1/2 cup chopped fresh cilantro 4 lime wedges, if desired Directions In microwavable…

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Grilled Paprika Chicken

Ingredients: 4 boneless skinless chicken breasts 2 cups quartered small red potatoes 1 1/2 cups baby carrots, cut in half lengthwise 1 cup frozen cut green beans 1 cup chicken gravy tbsp all-purpose flour 1 teaspoon paprika 1/2 teaspoon dried thyme leaves 2 tablespoons finely chopped fresh parsley Directions Heat grill. Cut 4 sheets of foil. Place chicken breast on…

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Quick & Easy Stuffed Peppers

Ingredients:   2 large red bell peppers, halved and seeded 1 (8 ounce) can stewed tomatoes, with liquid 1/3 cup quick-cooking brown rice 2 tablespoons hot water 2 green onions, thinly sliced 1/2 cup corn kernels, drained 1/2 (15 ounce) can kidney beans, drained 1/4 teaspoon red pepper flakes 1/2 cup shredded mozzarella cheese 1 tablespoon grated Parmesan cheese Directions…

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Salmon Teriyaki (24 Day Challenge)

Ingredients: (2) 4oz Salmon Filet (2) Tablespoon Sake (1) teaspoon Sugar (1) Tablespoon Soy Sauce (8) Pineapple Chunks Water Directions: Sear salmon fillet in skillet (couple minutes each side) Remove salmon from skillet and add a splash of water, sake, a little sugar and soy sauce When mixture is thick, return salmon to skillet with pineapple chunks and turn until…

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Steak Salad (24 Day Challenge)

Ingredients: 8oz Flank Steak 6oz Field Greens 2 Tablespoons Olive Oil 1/4 Cup Lemon Juice Salt Pepper Directions: Pan grill steak 3-4 minutes each side Sprinkle Steak with salt and pepper, then slice Mix with salad, drizzle with olive oil and lemon Per serving: Calories-412; Protien-33g; Carbohydrates-6.7; Fat-28.7g; Cholesterol-81mg; Sodium-112.3; Fiber-4.2g

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