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Drinks & Shakes

Berry Berry Breakfast Shake

Ingredient List : 8 oz. skim milk 1 c fresh or frozen strawberries 1 c fresh or frozen blueberries 1 package artificial sweetener (to taste) Directions :  Place ingredients in blender. Blend until smooth. Serve at once. Servings : 1 Nutrition Facts: Calories 150 Protein grams 3 Carb grams 27 Fat grams <1 Fiber grams NA

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Hot Apple Punch

Ingredient List : 6 cups unsweetened apple juice 2 cups water 1 cup fresh or frozen cranberries, thawed 1 stick cinnamon 3 whole cloves   Directions :  Combine all ingredients in a large saucepan; bring to a boil over medium heat, stirring frequently. Cover, reduce heat, and simmer 15 min. Strain apple juice mixture, discarding cranberries and spices. Yield: 2…

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Banana Milkshake

Ingredient List : 1 firm banana 1 c ice cold skim milk _ tsp vanilla (optional) Directions :  Combine ingredients in a blender and mix until frothy. Serve at once. Servings : 1 Nutrition Facts: Calories 170 Protein grams 2 Carb grams 37 Fat grams <1 Fiber grams NA

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