Baked Blueberry & Peach Oatmeal

Ingredients: 3 cups old-fashioned oats 1/2 cup packed brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 2 egg whites 1 egg 1 ¼ cups skim milk 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 1 can (15 oz) sliced peaches, drained and chopped 1 cup fresh or frozen blueberries 1/3 cup chopped pecans Directions Preheat the oven to 350.…

Read more

Green Bean Casserole

Ingredient List : 2 9-oz. packages frozen French-style green beans 1/3 cup chopped onion 2 tsp. margarine 3 T. fine dry bread crumbs 1 10-3/4-oz. can lower-sodium condensed cream of mushroom soup 1/4 cup plain fat-free yogurt 1/8 tsp. pepper Directions :  Cook the green beans according to the package directions, omit salt. Drain well. Meanwhile, in a small saucepan…

Read more

Mexican Beef and Rice Casserole

Ingredient List : 1/2 pound boneless beef sirloin steak, cut into 3/4 in. cubes 1/2 cup chopped onion 2Tbsp. taco seasoning mix 1 1/2 cups uncooked instant rice (white or brown) 2 1/2 cups water 1 cup drained canned kidney beans, rinsed 2 medium tomatoes, chopped 1/4 cup shredded reduced fat cheddar cheese 1/4 tsp. chili powder ——————————————————————————– Directions : …

Read more

Vegetable Primavera Casserole

Ingredient List : 1 1/2 cups dried elbow macaroni 2 10-oz. packages frozen mixed vegetables 2 med. zucchini, halved lengthwise and sliced 1/2 cup chopped sweet red pepper 2 12-oz. cans evaporated fat-free milk 1 cup low sodium chicken broth 1/2 cup flour 1 tsp. dried oregano, crushed 1/2 tsp. garlic powder 1/2 tsp. pepper 1/8 tsp. salt Nonstick cooking…

Read more

Best Broccoli Lasagna

Ingredient List : Vegetable cooking spray 1/4 cup chopped green pepper 1/4 cup chopped red pepper 2 Tbsp. chopped onion 1 clove garlic, minced 1 (4-oz.) can mushroom stems and pieces, drained 2 Tbsp. flour 1 tsp. dried parsley flakes 1 tsp. dried whole oregano 1/4 tsp. pepper 1/8 tsp. salt 3/4 cup fat free milk 2 (10-oz.) packages frozen…

Read more