fbpx

Breakfast

Baked Blueberry & Peach Oatmeal

Ingredients: 3 cups old-fashioned oats 1/2 cup packed brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 2 egg whites 1 egg 1 ¼ cups skim milk 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 1 can (15 oz) sliced peaches, drained and chopped 1 cup fresh or frozen blueberries 1/3 cup chopped pecans Directions Preheat the oven to 350.…

Read more

Spinach Omelet

Ingredient List : 2 eggs 1 bunch spinach leaves, rinsed and cut into pieces 1 _ tbsp Parmesan cheese (grated) _ tsp onion powder 1/8 tsp ground nutmeg Dash of salt and pepper ——————————————————————————– Directions :  In a medium bowl beat the eggs, then add the baby spinach, Parmesan cheese, onion powder, nutmeg, salt and pepper. Pour egg mixture into…

Read more

Omelet Roll

Ingredient List : 6 eggs 1 cup milk _ cup flour (all-purpose) 1 cup low-fat shredded cheese (Cheddar or Mozzarella) Salt and pepper to taste ——————————————————————————– Directions :  Preheat oven to 450_F. Coat a 9×13″ baking pan with non-stick cooking spray. Combine all ingredients except for the cheese into a blender and blend until smooth. Pour mixture into pan, sprinkle…

Read more

Double Chocolate Biscotti

Ingredient List : 3 Tbsp. sugar substitute 2 Tbsp. unsweetened cocoa 3 Tbsp. brown sugar 1 tsp. baking powder 1/4 tsp. salt 3/4 cup flour 2 Tbsp. margarine 1 Tbsp. chocolate syrup 2 egg whites, softly beaten 1/2 cup puffed wheat or rice cereal 4 tsp. sliced almonds   Directions :  Preheat oven to 350 degrees F. Line baking sheet…

Read more

Oatmeal Breakfast Casserole

Ingredient List : Nonstick cooking spray 1 3/4 cups fat free milk (or soy milk) 1 Tbsp margarine 1 cup regular rolled oats 1 apple, chopped 1/3 cup golden raisins 1/4 cup toasted chopped walnuts or almonds 3 Tbsp. brown sugar 1/2 tsp. vanilla 1/4 tsp. salt ——————————————————————————– Directions :  Lightly coat a 1 1/2 quart casserole dish with cooking…

Read more