OK now… Take a deep breath and….

I don’t know if you’re the type of person who can sit for hours at the top of a mountain, meditating… Or if – like the vast majority of people I know – you just THINK about sitting at the top of a mountain, meditating, and all you can imagine is how long you’ll be twiddling your thumbs before you…

Read more

Dispelling myths about… calories

Do you know the science behind calories and how to use that to help you achieve your goals? I’m sure you hear people talk all the time about “counting calories” or “watching their calories”. But what are calories, and if you’re trying to lose weight, what do you need to know about them? If you remember back to your high…

Read more

HA ha ha ha!!!

When was the last time you were with some friends and someone told a joke that caused you to snort your drink through your nose? When did you last laugh so hard your stomach hurt, and you couldn’t stop laughing, and you waved your hand soundlessly at your friend – who was also doubled over – hardly able to take…

Read more