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He Died so Suddenly

He Died so Suddenly

The other day I overheard a conversation between 2 friends that happened to run into one another at a coffee shop I was at.  The first man said “Hey, did you hear about Ryan?” To which the 2nd guy replied, “Yeah, it’s a damn shame.  He died so suddenly.” The first guy went on to say that he’s been to…

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Live a Healthy Life

Live a Healthy Life

10 Ways to Live a Healthy Life I love lists.  They’re simple and easy to read through and every now and again you learn something new. So here is my list of 10 ways to live a healthy life. Happiness is a choice – one you can make today and every day. Stay connected to the natural world. It will…

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You don’t know

You don’t know

Sometimes things don’t turn out the way they’re supposed to. Sometimes you show forget the eggs at the grocery store. Sometimes the FedEx package arrives a day later than it should have. Sometimes you eat “healthy” and still gain weight. And sometimes your body does what it thinks is “right”… but it actually betrays you. Like when you develop inflammation.…

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